News

Muscle Development

Understanding and applying the importance of specific muscle recovery methods will help with reducing muscle soreness and help with muscle development. Muscle development does not happen overnight, nor in a specific time frame. It all comes down to a variety of different applications but the following is the major one: if your goals are specific to your training plan, then there is no room for hesitation on to whether you are going to reach them. When I was completing my internships for St. Johns University, Hofstra University, and the University of Mississippi (Ole Miss) as a Strength and Conditioning Coach...

Read more →


The Twenty Amino Acids

There are two different types of amino acids: essential or nonessential.

Read more →


Whey Protein Vs. Casein Protein

Whey proteins are faster-digesting proteins than casein.

Read more →


We Give Back

“Once you can pull yourself up, pull up those around you.”

Read more →


Sustainable Energy During Your Training

L-Carnitine can help with reducing muscle damage and enhance sustainable energy during your training. 

Read more →