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The best timing for BCAA supplementation

The best timing for BCAA supplementation can be before training with any simple sugar. Ultimately, the decision is yours to see what is most effective for you. Read this blog for further information.

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The Benefits Of Creatine Supplementation

Creatine Monohydrate would be beneficial for Olympic Weightlifting, Powerlifting, or short-duration power exercises. Anything that is fast and explosive, Creatine Monohydrate will be applicable for a scenario like this. 

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Muscle Development

Understanding and applying the importance of specific muscle recovery methods will help with reducing muscle soreness and help with muscle development. Muscle development does not happen overnight, nor in a specific time frame. It all comes down to a variety of different applications but the following is the major one: if your goals are specific to your training plan, then there is no room for hesitation on to whether you are going to reach them. When I was completing my internships for St. Johns University, Hofstra University, and the University of Mississippi (Ole Miss) as a Strength and Conditioning Coach...

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The Twenty Amino Acids

There are two different types of amino acids: essential or nonessential.

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Whey Protein Vs. Casein Protein

Whey proteins are faster-digesting proteins than casein.

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