Nearly half of us are making New Year's resolutions, but less than 10 percent of us are actually keeping them. Whether it's lack of motivation, lack of resources, or we just lose interest, it's time to make a fresh start and figure out ways to finish what we've started. Here are 10 reasons people don't stick to their New Year's resolutions and how to keep it from happening this year. Reason 1: Going it Alone 
Whether it's quitting smoking, improving your tennis game, or going to the gym more often, don't go it alone. "If you are someone who has a...

Why Using a Preworkout Can be Beneficial to Your Workouts        It is an established fact that a fitness conscious lifestyle is best supplemented by a balanced diet. If you are working out on a regular basis; whether it is to build mass and muscle or to get leaner and stronger, a combination of the right nutrients with a goal-oriented workout routine is your best chance of getting the body you desire.        The word ‘workout’ heavily depends on the word ‘work’. To get any kind of work done; you need energy and fortification, so much...

Eat for Your Goals: Why Sports Nutrition Matters

Struggling with a fitness plateau? Want to recover faster from training and get the most out of your workouts? If so, it's time to give your diet a makeover! What you eat can make or break your goals. Not even the best training program can offset the harm caused by poor nutrition. After all, there's a reason why elite athletes and bodybuilders track their macros and follow strict diet plans year-round.