Beta-Alanine For Muscle Strength And Endurance

Beta-Alanine will help with with muscular endurance. There are two different types of exercise that are performed: anaerobic or aerobic.

Anaerobic exercise is the predominant energy source during high-intensity exercise. 

Aerobic exercise is the main energy source during steady exercise, which depends on oxygen.

Beta-Alanine is a non-essential amino acid that will help improve anaerobic performance. 

One study resulted in an increase of 64% in skeletal muscle B-alanine concentrations with a dosage of 4-6 grams per day for 4 weeks (reference below).

This supplement will sufficiently reduce the buffering in the muscles anywhere from 60-240 seconds. This supplement is applicable during CrossFit or boot-camp style classes, where you are performing multiple repetitions with a variety of different movements.

Beta-Alanine is a great supplement by reducing "the burn feeling" built-up in a muscle during anaerobic or endurance training.

For example, if you participate in a boot camp, Crossfit class, or any other classes that involves a combination of doing multiple repetitions with a variety of different movements, beta-alanine will help reduce the burn sensation feeling. Depending on the dosage and fitness activities, beta-alanine will help improve your performance by delaying fatigue. 

Our AT4 PREWORKOUT has a dosage of 2000 grams of beta-alanine and will help you achieve more repetitions and enhance your endurance during your training. 

References 

The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis.

 


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