L-Carnitine is a mixture that is produced in the body from Methionine and lysine. Lysine and Methionine are essential amino acids, meaning the body does not produce them on its own. Read this blog article for further information on BCCA supplementation.
L-Carnitine can help with reducing muscle damage and enhance sustainable energy during your training.
A study was conducted of 10 males from the age of 18-29 with the supplementation of L-Carnitine (l-tartrate) for three weeks at 2 grams per day.
Muscle recovery during their training was more significant, and less muscle damage occurred with this specific dosage. L-Carnitine is found in foods, specifically in meats and beef.
Some studies found improvements in reducing fat and weight loss, which is correlated with increased duration in physical activity due to the benefits of L-Carnitine supplementation.
Our Lean22 Fat Burner has a dosage of 2000 grams of Acetyl-L-Carnitine. You will experience great results from our product.