Creatine is an excellent supplement we have to help you achieve your health and fitness goals.
When weight training and creatine are conducted together, they can improve muscle mass and improve exercise performance (1). Several changes do occur, such as muscle cell improvement, hormones, and other biological functions (2).
Creatine has the power to improve weight training performance because it plays a vital production role of Adenosine triphosphate (ATP) (3).
Creatine can also provide improvements in your sprint performance (4).
Our pure creatine monohydrate supplement is a great supplement to use for your fitness goals and health.