High levels of Branched Chain Amino Acid's (BCAAs) can be obtained through a variety of different animal-based proteins or supplements.
BCAAs have been an excellent investigation for many scientists, and we have good news for you!
BCAAs are effective for muscle growth and recovery. They do work (1).
Our supplement Amino Ammo has the BCAA supplementation you need in order to achieve adequate muscle recovery and muscle growth: L-Leucine, L-Isoleucine, and L-Valine.
- L-Leucine: 2.5 grams
- L-Isoleucine: 1.25 grams
- L-Valine: 1.25 grams
L-Leucine is the primary amino acid that produces protein synthesis and is a prerequisite for creating new muscle growth (2).
If BCAAs are obtained daily, you can expect muscle development. Muscle growth comes with hard work, consistency, specific nutrition plans, and supplementation.
You can read this blog for more information on the best timing on when to obtain BCAA supplementation.