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Understanding and applying the importance of specific muscle recovery methods will help with reducing muscle soreness and help with muscle development. Muscle development does not happen overnight, nor in a specific time frame. It all comes down to a variety of different applications but the following is the major one: if your goals are specific to your training plan, then there is no room for hesitation on to whether you are going to reach them. When I was completing my internships for St. Johns University, Hofstra University, and the University of Mississippi (Ole Miss) as a Strength and Conditioning Coach...